Services & Rates
One Time Training Program
This is a one time purchase option, where well versed clients will receive a complimentary consultation over the phone, to discuss goals, current activity levels, relevant injuries etc. I will take all of the information discussed during our consultation and build you a customized training program to help you achieve those goals!
One Time Meal Plan
This is a one time purchase option, where clients will receive a complimentary consultation over the phone to discuss their goals, dietary needs, intolerances & food preferences. I will take all of the information discussed and create a personalized nutrition plan with detailed instructions and resources to execute their goals!
One on One Nutrition Coaching
This is an ongoing service, where clients will receive a complimentary consultation to discuss their goals, dietary needs, any intolerances, and preferences. I will take that information and build them a customized plan with detailed instructions and resources. We will discuss the most appropriate approach, and continue to revisit that approach with our weekly check ins, where I will make any necessary adjustments and include new strategies to keep us on track! With this service you will have 24/7 access to me, for any questions or help you may need.
One on One Virtual Training
Clients will receive a complimentary consultation over the phone where we will discuss their goals, current activity levels, and any relevant injuries. I will take the information from our consultation to build you a customized training program which we will revisit with our weekly check ins to discuss progress, strength gains, and potential weak points that we can modify and optimize to keep you on track! This service comes with 24/7 access to me for any questions or help you may need a long the way!
One on One Nutrition & Training
Clients will receive a complimentary consultation where we will discuss their goals, current activity levels, any relevant injuries, dietary needs, any intolerances and food preferences. I will take all of the information from our consultation and build you a customized program with the most optimal approach to nutrition & exercise given your lifestyle and personalized needs. It will include a detailed training and nutrition program, that we will continue to adapt with our weekly check ins to overcome any obstacles and keep us on track! This service comes with 24/7 access to me for any questions or help you may need along the way!
Complimentary Consultation
Not sure where to start? Let me give you a call and we can discuss all of your goals, needs and challenges and decide together which approach, and services might be best for you!