My Certifications
ISSA Corrective Exercise Specialist
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.
Nutritionist
This certification gives me a wealth of knowledge to build a personalized plan for your dietary needs. Whether your goals are to loose weight, build muscle, optimize your health markers or anything in between, we will work together to build the best plan for your lifestyle and food preferences to achieve lifelong results.
Certified Personal Trainer
This certification gives me all of the background knowledge to help you approach all your fitness goals the best way possible. While I specialize in Strength training, I modify my approach to each individual client and their body’s needs.